Reus Faculty of Medicine and Health Sciences CRAI Medicina i Ciències de la Salut
08:00 h
International Yoga Day has been celebrated every 21 June since 2015, coinciding with the summer solstice. This discipline, which combines physical exercise, breathing, and concentration, improves flexibility and reduces stress, and shares with physiotherapy a common approach focused on overall well-being. This means it is often used to enhance body awareness and as a complement to improve injury recovery.
From the CRAI of Medicine and Health Sciences, we aim to raise awareness of this day and promote healthy lifestyle habits.
